Sara is a Registered Psychotherapist (Qualifying) and is currently completing a master’s degree in Counselling Psychology from Yorkville University.

She is also a member of the College of Registered Psychotherapists of Ontario (CRPO), and a student member of the Canadian Psychotherapy and Counselling Association (CCPA).

Embarking on a journey towards personal growth and self-discovery can often feel overwhelming. You might find yourself at a crossroads, seeking clarity, purpose or a renewed sense of direction in your life. Perhaps you’re looking for change, wanting to overcome obstacles, or striving to unlock your full potential. In therapy, you’re not alone; it’s a safe space where you can explore these feelings, find your direction, and cultivate the tools to transform your life. In my approach to therapy, I draw upon several techniques and modalities such as solution-focused therapy and positive psychology to guide our sessions. This means we’ll focus on identifying your strengths, resources, and solutions rather than dwelling solely on your challenges. Together, we’ll work collaboratively to set achievable goals, celebrate your progress and establish a positive mindset that empowers you to create meaningful change. Expect a supportive and non-judgemental environment where your unique experiences and aspirations are valued and respected. I believe that every individual has the capacity for growth, resilience, and happiness. As your therapist, my goal is to support you on your path to self-discovery and transformation. If you’re ready to take the first step, I invite you to reach out for a free consultation. This initial meeting will allow us to get to know each other better and ensure that we’re the right fit. Your potential for change is already present, therapy is only the catalyst!

Sara is a Registered Psychotherapist (Qualifying) and is currently completing a master’s degree i... Read More

Helin is a Registered Psychotherapist (Qualifying) and is currently completing a master’s degree in Counselling Psychology from Yorkville University.

She is also a member of the College of Registered Psychotherapists of Ontario (CRPO), and a student member of the Canadian Psychotherapy and Counselling Association (CCPA).

The journey of healing and self-discovery can be empowering and transformative. In times of anxiety, stress, or life transitions, it’s easy to lose yourself in your thoughts and disconnect from the outside world. You may find yourself caught in a cycle of worry and doubt, struggling to stay present and connected to your loved ones. These feelings can pull you away from living authentically and fully, leaving you searching for meaning and peace. I am here to help you navigate these challenges. I bring a client-centred, goal-oriented approach to therapy. The modalities I pull from are Solution-Focused Therapy, Acceptance and Commitment Therapy, and Cognitive-Behavioral Therapy, creating a personalized experience that focuses on practical solutions, enhances psychological flexibility, and addresses unhelpful thought patterns. I place a strong emphasis on the therapeutic relationship, believing it is essential for meeting your unique needs. By setting up a strong, trusting, and empathetic relationship, we will be able to work together effectively to create a treatment plan that allows you to move towards your goals in therapy. During our sessions, you can expect a collaborative and supportive environment that prioritizes your needs and that facilitates meaningful change. Interested in finding out if we’re a good fit? I offer a free 20-minute phone consultation to discuss how we can work together. I look forward to connecting with you and starting this transformative journey.

Helin is a Registered Psychotherapist (Qualifying) and is currently completing a master’s degree ... Read More

Jaime is a Registered Psychotherapist (RP) and Associate Certified Coach (ACC). She holds a master’s degree in Counselling Psychology from Yorkville University and a bachelor’s degree in English from York University. Additionally, she has over 20 years of experience working in the field of Growth & Development. She has also obtained various certifications and specialized training, including acceptance and commitment therapy (ACT), solution-focused therapy (SFBT), Tilt 365, and Positive Intelligence.

Jaime is a member of the College of Registered Psychotherapists of Ontario (CRPO), the Canadian Psychotherapy and Counselling Association (CCPA), and the International Coaching Federation (ICF).

I am passionate about helping people overcome the obstacles/challenges keeping them from living their best and most-fulfilling lives. Whether you are feeling overwhelmed, underwhelmed, or somewhere in between, you are not alone. In a collaborative partnership, built on a foundation of genuine care, I am committed to working with you to explore, uncover, and work through whatever is getting in your way. The question is not ‘if?’, but ‘how?’ and, together, we will work towards finding the answer. I draw from a range of therapeutic and coaching modalities, including solution-focused therapy, acceptance and commitment therapy, cognitive behaviour therapy, mindfulness-based approaches, and positive psychology to offer an integrative and holistic approach to helping you achieve your goals for coaching and/or therapy, whatever they may be. Please book a free consultation to see if we might be a good fit. I look forward to connecting with you!

Jaime is a Registered Psychotherapist (RP) and Associate Certified Coach (ACC). She holds a maste... Read More