Jaime is a Registered Psychotherapist (RP) and Associate Certified Coach (ACC). She holds a master’s degree in Counselling Psychology from Yorkville University and a bachelor’s degree in English from York University. Additionally, she has over 20 years of experience working in the field of Growth & Development. She has also obtained various certifications and specialized training, including acceptance and commitment therapy (ACT), solution-focused therapy (SFBT), Tilt 365, and Positive Intelligence.

Jaime is a member of the College of Registered Psychotherapists of Ontario (CRPO), the Canadian Psychotherapy and Counselling Association (CCPA), and the International Coaching Federation (ICF).

I am passionate about helping people overcome the obstacles/challenges keeping them from living their best and most-fulfilling lives. Whether you are feeling overwhelmed, underwhelmed, or somewhere in between, you are not alone. In a collaborative partnership, built on a foundation of genuine care, I am committed to working with you to explore, uncover, and work through whatever is getting in your way. The question is not ‘if?’, but ‘how?’ and, together, we will work towards finding the answer. I draw from a range of therapeutic and coaching modalities, including solution-focused therapy, acceptance and commitment therapy, cognitive behaviour therapy, mindfulness-based approaches, and positive psychology to offer an integrative and holistic approach to helping you achieve your goals for coaching and/or therapy, whatever they may be. Please book a free consultation to see if we might be a good fit. I look forward to connecting with you!

Jaime is a Registered Psychotherapist (RP) and Associate Certified Coach (ACC). She holds a maste... Read More

Helin is a Registered Psychotherapist (Qualifying) and is currently completing a master’s degree in Counselling Psychology from Yorkville University.

She is also a member of the College of Registered Psychotherapists of Ontario (CRPO), and a student member of the Canadian Psychotherapy and Counselling Association (CCPA).

Life is full of change, some planned, some unexpected. Whether you are navigating a new chapter, facing uncertainty, or struggling with the stress that often comes with change, it can feel disorienting. These shifts may leave you feeling overwhelmed, stuck, or unsure of how to move forward. I am here to support you in making sense of what you are experiencing and help you adjust with clarity, resilience, and self-compassion. I work with individuals experiencing life transitions, such as career changes, breakups, identity shifts, and personal growth. My approach is client-centered and collaborative, drawing from solution-focused therapy (SFBT), acceptance and commitment therapy (ACT), and cognitive-behavioral therapy (CBT), Together, we will build emotional regulation, self-trust, and practical tools to navigate change more effectively. I believe a strong therapeutic relationship fosters growth. Together, we will explore your unique experiences and develop strategies that support your goals and well-being. Whether you are facing a new beginning or coping with the loss of what was, I am here to walk alongside you. I offer a free consultation, so let’s take our first step together!

Helin is a Registered Psychotherapist (Qualifying) and is currently completing a master’s degree ... Read More

Helin is a Registered Psychotherapist (Qualifying) and is currently completing a master’s degree in Counselling Psychology from Yorkville University.

She is also a member of the College of Registered Psychotherapists of Ontario (CRPO), and a student member of the Canadian Psychotherapy and Counselling Association (CCPA).

In my approach to therapy, I provide a compassionate, nonjudgmental space where you can explore your experiences and reconnect with your strengths. I work with individuals seeking clarity, healing, and growth while navigating challenges like anxiety, self-doubt, trauma, or relationship difficulties. Clients are motivated to understand their emotions, break free from negative patterns, and develop healthier ways of coping. Together, we’ll navigate challenges like anxiety or self-doubt, fostering healing, self-awareness, and personal growth to help you live authentically. I take a client-centered approach, tailoring therapy to your unique needs while integrating mindfulness-based techniques and acceptance and commitment therapy (ACT). I believe that healing happens in a compassionate and nonjudgmental environment, and I strive to create a space where you feel safe to explore your thoughts and emotions at your own pace. Together, we can work toward meaningful change and personal growth. Therapy can be a space where you feel seen, supported, and empowered to grow. When you’re ready, I’m here to help you take the first step. Finding the right therapist is important, and I offer free consultations to ensure we’re a good fit. If you’re ready to take the first step, I’d be honored to support you on your journey toward well-being.

Helin is a Registered Psychotherapist (Qualifying) and is currently completing a master’s degree ... Read More