Jaime is a Registered Psychotherapist (Qualifying) and Associate Certified Coach (ACC). She holds a master’s degree in Counselling Psychology from Yorkville University and a bachelor’s degree in English from York University. Additionally, she has over 20 years of experience working in the field of Growth & Development. She has also obtained various certifications and specialized training, including acceptance and commitment therapy (ACT), solution-focused therapy (SFBT), Tilt 365, and Positive Intelligence.

Jaime is a member of the College of Registered Psychotherapists of Ontario (CRPO), the Canadian Psychotherapy and Counselling Association (CCPA), and the International Coaching Federation (ICF).

I am passionate about helping people overcome the obstacles/challenges keeping them from living their best and most-fulfilling lives. Whether you are feeling overwhelmed, underwhelmed, or somewhere in between, you are not alone. In a collaborative partnership, built on a foundation of genuine care, I am committed to working with you to explore, uncover, and work through whatever is getting in your way. The question is not ‘if?’, but ‘how?’ and, together, we will work towards finding the answer. I draw from a range of therapeutic and coaching modalities, including solution-focused therapy, acceptance and commitment therapy, cognitive behaviour therapy, mindfulness-based approaches, and positive psychology to offer an integrative and holistic approach to helping you achieve your goals for coaching and/or therapy, whatever they may be. Please book a free consultation to see if we might be a good fit. I look forward to connecting with you!

Jaime is a Registered Psychotherapist (Qualifying) and Associate Certified Coach (ACC). She holds... Read More

Sara is a Registered Psychotherapist (Qualifying) and is currently completing a master’s degree in Counselling Psychology from Yorkville University.

Sara is a member of the College of Registered Psychotherapists of Ontario (CRPO), and a student member of the Canadian Psychotherapy and Counselling Association (CCPA).

Embarking on a journey towards personal growth and self-discovery can often feel overwhelming. You might find yourself at a crossroads, seeking clarity, purpose or a renewed sense of direction in your life. Perhaps you’re looking for change, wanting to overcome obstacles, or striving to unlock your full potential. In therapy, you’re not alone; it’s a safe space where you can explore these feelings, find your direction, and cultivate the tools to transform your life. In my approach to therapy, I draw upon several techniques and modalities such as solution-focused therapy and positive psychology to guide our sessions. This means we’ll focus on identifying your strengths, resources, and solutions rather than dwelling solely on your challenges. Together, we’ll work collaboratively to set achievable goals, celebrate your progress and establish a positive mindset that empowers you to create meaningful change. Expect a supportive and non-judgemental environment where your unique experiences and aspirations are valued and respected. I believe that every individual has the capacity for growth, resilience, and happiness. As your therapist, my goal is to support you on your path to self-discovery and transformation. If you’re ready to take the first step, I invite you to reach out for a free consultation. This initial meeting will allow us to get to know each other better and ensure that we’re the right fit. Your potential for change is already present, therapy is only the catalyst!

Sara is a Registered Psychotherapist (Qualifying) and is currently completing a master’s degree i... Read More